Optimizing Well-being Through Restful Sleep and Healthy Sleep Habits

Did you know that getting quality sleep can keep you away from the doctor for a long time? Yes! When you sleep, your body produces special proteins called cytokines, which help the immune system fight off infections and keep you healthy. Besides boosting your immunity, good sleep is crucial for your physical, mental, and emotional […]

From the Inside Out: How Appropriate Stomach Care Promotes Holistic Well-Being.

How important is nutrition and a healthy eating habit? In our quest for overall wellness, one of the foundational pillars is nutrition and healthy eating. The food we consume plays a crucial role not only in nourishing our bodies but also in supporting our overall well-being. As a matter of fact, it could easily tell […]

Comprehensive Management Strategies for Chronic Back Pain

Introduction: Back pain, affecting various segments like neck, middle, and lower back, is a prevalent global health issue, impacting about 23% of adults worldwide. In Africa, particularly in Nigeria, where approximately 48% of the working population experiences back pain, it poses a substantial economic and health burden. This article focuses on chronic back pain, its […]

Member Spotlight – Omotoke Shoneye

Meet Omotoke, a remarkable lady who has been a member of aha! Trybe for as long as she can remember. Joining our online community was her first step into a world of endless possibilities. In this exclusive interview, Omotoke shares her experiences with us, revealing how the Trybe has become a source of knowledge and […]

Member Spotlight – Michael Heavens

Discover the inspiring journey of Michael, a dedicated member of aha! Trybe, as he shares his motivations, career path, and personal principles. From his childhood dream of becoming a doctor to his current role as a pharmacist, Michael’s insights on success, motivation, and community engagement will leave you inspired. Join us as we explore his […]

The importance of self-care and how to practice it.

Self-care has become a buzzword in recent years, and for good reason. Taking care of yourself should be a top priority, but in today’s busy world, it can be easy to neglect our physical, emotional, and mental health. Practicing self-care can help you maintain a better overall sense of well-being and improve your quality of […]