How to prepare for the harmattan season.

Harmattan is upon us! Harmattan season is a mix of sun and clouds, breezes and dust and especially very chilly mornings. Here are 4 ways to prepare for Harmattan season:

HYDRATE – Drink a lot of water everyday. Aim to drink 2-3 liters of water per day. Swap water for soda and other beverages. Water is your best bet.

MOISTURIZE – Keep your skin, hair, and lips well moisturized. Natural oils such as shea butter, olive oil and coconut oil are good options to lock in moisture.

KEEP WARM – Protect yourself against the harsh weather by being appropriately clothed all through the day.

BOOST YOUR IMMUNITY – Boost your immunity with more servings of fruit and vegetables. You should also talk to your pharmacist to recommend multivitamins that would be best for you in this season.

Get our health cover for as low as N2k and instantly gain unlimited access to a medical provider as well as free prescribed medications on over 50 common conditions such as malaria, typhoid, common cold, fever and headaches.

To sign up or get more information, speak to our in-house pharmacists now. Call/WhatsApp:
Mobolaji: 08033856032
Great: 08106537506

HEALTH IS THE NEW COOL!

Leave a Reply

Your email address will not be published. Required fields are marked *