How to prepare for the harmattan season.

Harmattan is upon us! Harmattan season is a mix of sun and clouds, breezes and dust and especially very chilly mornings. Here are 4 ways to prepare for Harmattan season:

HYDRATE – Drink a lot of water everyday. Aim to drink 2-3 liters of water per day. Swap water for soda and other beverages. Water is your best bet.

MOISTURIZE – Keep your skin, hair, and lips well moisturized. Natural oils such as shea butter, olive oil and coconut oil are good options to lock in moisture.

KEEP WARM – Protect yourself against the harsh weather by being appropriately clothed all through the day.

BOOST YOUR IMMUNITY – Boost your immunity with more servings of fruit and vegetables. You should also talk to your pharmacist to recommend multivitamins that would be best for you in this season.

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