How to get the most from a visit to your doctor’s office.

About this time of the year, a lot of us would visit our doctor’s office for a physical, annual check up.

An annual check-up is a good way to stay on top of your health and address any potential issues early on. During a check-up, your doctor will generally ask about your medical history and any current symptoms or concerns you have. They will also do a physical examination, which may include measuring your vital signs (such as blood pressure and heart rate), checking your weight and height, and examining different parts of your body. Depending on your age and health history, your doctor may also recommend certain tests, such as blood tests or imaging scans. It’s important to be honest and open with your doctor during a check-up, as this will help them provide the best care possible.


  1. Arrive on time: Arriving on time for your appointment allows the doctor to stay on schedule and minimize the wait for other patients. It also shows that you respect the doctor’s time. If you know you will be running late or cannot make it to the appointment, be sure to call and let the office know as soon as possible.
  2. Know your own and your family’s medical history: Knowing your own medical history, as well as the medical history of your family, can be helpful in identifying potential risk factors or conditions that may be relevant to your current health concerns. Be prepared to share any surgeries, hospitalizations, allergies, or chronic conditions that you or your family members have had.
  3. Bring someone along if you are feeling uncomfortable: If you are feeling anxious or uncomfortable about the appointment, consider bringing a trusted friend or family member with you for support. They can help you remember important information, ask questions, and provide an additional perspective.
  4. Bring a list of concerns: Creating a list of concerns ahead of time can help you make the most of your time with the doctor. Prioritize your concerns and be prepared to share any relevant details or symptoms.
  5. Bring your medications: Bringing a list of your current medications, including any over-the-counter supplements or vitamins, can help the doctor identify any potential interactions or side effects. Make sure to include the dosage and frequency of each medication.
  6. Answer questions accurately and completely: It is important to answer the doctor’s questions accurately and completely. This can help the doctor make an accurate diagnosis and develop a treatment plan. If you are unsure about something, don’t be afraid to ask for clarification.
  7. Speak up: If you have any specific concerns or questions about your health, be sure to speak up. It is important to advocate for your own health and make sure that your concerns are addressed. If you don’t understand something or want more information, don’t be afraid to ask.

Remember, with just N2k per month you can get our health cover for unlimited doctors consultations and free medications for over 50 common illnesses like malaria, typhoid, peptic ulcer, common cold etc.

For more details, speak to our in-house pharmacists now. Call/WhatsApp:
Mobolaji: 08033856032
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