Dos and donts for losing weight.

  1. Don’t skip meals: Skipping meals, especially breakfast, can actually cause weight gain because it leads to overeating later in the day. When you skip a meal, your body goes into “starvation mode” and starts to conserve energy, which slows your metabolism and makes it harder to burn calories. It’s important to eat regular, balanced meals to keep your metabolism running smoothly.
  2. Don’t starve yourself: Restricting your calorie intake too much can actually be counterproductive when it comes to weight loss. When you drastically reduce your calorie intake, your body responds by slowing down your metabolism to conserve energy. This can lead to weight loss plateau or even weight gain. It’s important to find a healthy balance of calorie intake that allows you to lose weight at a safe and sustainable rate.
  3. Exercise regularly: Regular physical activity is an important part of any weight loss plan. It helps to boost your metabolism, burn calories, and build lean muscle mass. Aim for at least 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity exercise.
  4. Drink water: Water is essential for weight loss because it helps to flush toxins out of the body, regulate your body temperature, and keep your skin looking healthy. It’s important to drink plenty of water throughout the day, especially before and after exercising. Aim for at least 8 cups of water per day, or more if you are sweating heavily or in a hot climate.
  5. Weigh wisely: Don’t weigh yourself too often, as your weight can fluctuate due to factors such as water retention, muscle gain, and hormonal fluctuations. Instead, focus on how your clothes are fitting and how you feel overall. It’s also important to remember that the scale is just one measure of progress and that it doesn’t take into account the changes in body composition that can occur with weight loss.

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