8 tips to avoid heartburns.

  1. Eat smaller meals.
  2. Avoid alcohol, fatty foods, chocolate, peppermint, and spearmint.
  3. Consider using an antacid or H-2 blocker.
  4. Don’t eat just before sleeping.
  5. Quit smoking.
  6. Lose excess weight.
  7. Wear loose clothes.
  8. Elevate the head of your bed.

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