8 tips to avoid heartburns.

  1. Eat smaller meals.
  2. Avoid alcohol, fatty foods, chocolate, peppermint, and spearmint.
  3. Consider using an antacid or H-2 blocker.
  4. Don’t eat just before sleeping.
  5. Quit smoking.
  6. Lose excess weight.
  7. Wear loose clothes.
  8. Elevate the head of your bed.

Sign up today for any of our health cover plans with just N2k or N5k. You instantly get unlimited access to medical doctors and pharmacists for free consultation and free prescribed medications on over 50 common medical conditions. Take that smart step to safeguard your health.

Speak you our in-house pharmacists right away.
Mobolaji: 08033856032
Great: 08106537506


Leave a Reply

Your email address will not be published. Required fields are marked *