7 tips to reduce your risk of stroke and heart attack.

  1. Maintain a healthy weight: Maintaining a healthy weight can help reduce your risk of stroke and heart attack. This is because carrying extra weight can lead to conditions such as high blood pressure and diabetes, which can increase the risk of cardiovascular disease.
  2. Limit fats and cholesterol: Limiting fats and cholesterol in your diet can help reduce your risk of stroke and heart attack. Saturated and trans fats can raise your cholesterol levels, increasing your risk of cardiovascular disease.
  3. Eat fish that have omega-3s: Omega-3s are a type of fatty acid that have been shown to have anti-inflammatory properties and can help lower the risk of cardiovascular disease.
  4. Eat plenty of fruits and vegetables: Fruits and vegetables are high in vitamins, minerals, and antioxidants, which can help lower the risk of cardiovascular disease.
  5. Use alcohol moderately, if at all: Heavy drinking can increase your risk of high blood pressure, heart disease, and stroke.
  6. Reduce sodium (salt) intake: High levels of sodium can lead to high blood pressure, which is a major risk factor for cardiovascular disease.
  7. Exercise regularly: Physical activity can help lower blood pressure, improve cardiovascular fitness, and maintain a healthy weight. It’s recommended to get at least 30 minutes of moderate-intensity aerobic activity at least 5 days a week, or vigorous-intensity aerobic activity for at least 20 minutes at least 3 days a week.

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